Top 5 Home Gym Equipment For Your LockDown Workouts

For that unbeatable spirit within you to keep working out and do not give up on your exercising routine during the time of the pandemic, we would like to extol and provide you with any kind of
help you need on fitness. 

Of course, staying inside is an essential step towards caring for your health nowadays. But if you think that you also need to get fit and keep working on your fitness goals, we are happy to help!

However, during the time of the pandemic, it’s safer for you and your family to not walk out to the local gym every day but stay home and keep your workouts there. So, we have come with several home gym equipment you can still buy and keep working for health and make it stay strong against all the odds.

No, you don’t need to go out and get your equipment carried to your home. Of course, not. We can help you to get it delivered straight to your doorstep or to the place of your home gym. 

Whether you’re focusing on cardiovascular health or weightlifting goals, we have suggested some of the most versatile types of fitness equipment get home and keep working on your goals.

Check out these pieces of equipment and how they can be helpful to hold you strong and robust at the time of the current outbreak.

Resistance Bands:

You aren’t unaware of this versatile piece of equipment and its advantages. Resistance bands don’t need you to empty that guest or small spare room for your exercises.

You can work out in the backyard of your home or in your pretty big bedroom if exercises are the very first thing you do after waking up. Resistance bands are one of the cheapest gym equipment but the number of exercises and benefits are extensive.

They are such types of equipment that both amateurs and professionals can use and target various parts of your body in multiple exercises. From legs and arms to torso and lower body, they can cover a part of your body you want to target. You can work out on different parts of your body with different types of exercises, but you should have knowledge of the best exercises and how to do them.

Some of the best full-body exercises are

• Front Squat

• One-arm Biceps Curl

• Glute Bridge

• Flynn

• Jump Squat

You need different lengths of bands for different exercises. Some of them the workouts can not be so easy on the first few attempts, but you can move ahead and they are effective. For professionals and trainers, they might be carrying multiple sizes at home, and that’s great if you can get tips from them for fruitful workouts.

 

Cross Trainer:

Cardiovascular health is one of the essential features of fitness. There are various equipment choices available and the right machine you want is that benefits your physical fitness faster. In modern time, most advanced treadmills and spin bikes are one of the first choices as cardio equipment. They are easy to exercise with just jogging on the board and working the pedals along with great entertainment features.

However, a cross trainer is an overlooked cardio machine that helps you with weight loss faster and covers full-body exercises at low-impact training. You can adapt to various exercise positions and target a certain area of your body. Cross trainer exercises are easy for both beginners and professionals.

The best thing about elliptical is that modern frames come with a joint structure of an exercise bike. So it is great to swap on alternate exercises whenever you feel bored with one machine workout. Besides, they are affordable, and portable designs can let you exercise anywhere in your home.

  

Dumbbells or Kettlebells:

Dumbbells are versatile pieces that offer easy exercises and are convenient for every level of fitness. If you’ve started putting your weightlifting goals on, dumbbells are the best options to keep working on it. They don’t require you to adjust an extra space in your home for gym sessions during the time of the pandemic.

Choosing the right weight depends on your level of fitness and experience of weightlifting exercises so you must get comfortable with yourself before buying the right weight. Also, if you don’t want to figure the best weight, you can opt for an adjustable dumbbell set. They work on the cutting-edge locking mechanism and you can choose the right weight for your exercise with just a turn of the dial. 

Goblet Squats

Dumbbell Clean

Dumbbell Bench Press

Step-ups

Bent-Over Row

Kettlebells can target the full body with multiple exercises and can be chosen from a variety of weights. Kettlebells exercises are different from dumbbells and you can choose the best option as per your preferences.

Squats

Sit-ups to press

Push Presses

Kettlebell Swing

Kettlebell Thrusters

Dumbbells or kettlebells, the choice is yours after researching more on both pieces of equipment.

Exercise Bench:

One excellent type of equipment that works as a supportive base to all your heavy-weight exercises. An exercise bench does its job the best providing firm support to your weightlifting workouts with dumbbells, kettlebells and barbells.

It is great for exercises without weightlifting equipment. As a beginner, you can start taking help from the bench for your warm-up exercising session. You can be offered with lots of exercises from squats and jumps to lower arm and various types of push-ups.

An exercise bench is highly recommended for beginners for full-boy workouts as well as weight exercises. If you’re also occupying a set of dumbbells, a bench is a great support to try out different workouts.

Vibrating Platform:

Are they really good? They can be as effective as any other home gym equipment. The thing is vibrating platforms haven’t reached up to many trainees. A vibrating platform is designed to generate vibrations to your body when you take the standing position on the vibrating plate.

If you keep up a routine, you’ll have perks of weight loss, improved cardiovascular health, and great balance and posture of the body. On daily exercises, they can be stress-relieving. A good vibration machine that comes with a standard warranty and pretty good features shouldn’t be expensive and won’t need you to design a particular home gym space.

Wrap Up:

It’s better to stay home, stay safe and work out after your fitness than staying home doing nothing or engaging in shallow tasks. Fitness freaks would never miss out on their exercising routine and if you wish you too can never miss out on your exercises. It’s not about equipment, you can learn basic home exercises and work out on a session every day.

Get fit and make your stay strong with our home gym equipment suggested during the time of the pandemic. For any of these pieces of equipment, you can go to fitnessequipments.com.au and get your gear delivered straight to your doorstep. They offer great prices, best service and quick dispatch to your location with any of instructions.