How to Choose the Correct Exercise Ball Size
Exercise balls, often known as stability balls, can be used as a chair or for workouts. They can be used to add a core stability challenge to almost any activity. It is critical to select the appropriate exercise ball size for your body and intended use. Making sure your exercise ball is the right size and stiffness will give you the best workout. Which Fitness Ball Should I Get? There are numerous sizes of gym fitness balls available. These are designed to be used by people of various heights in order to preserve appropriate form while exercising. A slam ball's diameter is what is used to determine its size. To determine the diameter of your stability ball, fully inflate it and use a tape measure at its midpoint. The optimal size for you depends on your height and the activity you intend to do with the slam ball. Sit in the exercise ball as if it were a chair. You'll need a larger Exercise ball if your knees appear to be pointing up and your thighs appear to be at a lower leve...